Видео с ютуба Control Your Reps

What Rep Speed Is BEST For Building The Most Muscle?

CONTROL YOUR REPS / CALISTHENICS

Fast or Slow Reps for Muscle Growth? | Lifting Tempo | Fundamental Series Ep 6

Control Your Reps for Strength & Health

Read here👇🏻 🔹Slow down your reps - Control the weight, feel the stretch and squeeze every rep.

Slow vs Fast Reps for Muscle Growth (Science-Based)

The 6-12 Hypertrophy Rep Range Is A Myth

CONTROL YOUR REPS #shorts

why CONTROLLING REPS is SO SPECIAL

Control your reps 🔑

Медленные и быстрые повторения для роста (Вы не поверите ПРАВДЕ!)

Muscle Growth: Speed vs. Slow Reps - Does It Matter?

Junk Volume: Why You Must Avoid It For Max Muscle

"Slow Reps Are The Best For Muscle Growth" 🤡🤦‍♂️

High vs Low Reps (Science-Based)

Медленные или быстрые повторения — что лучше?

Slow reps = control #gym #gains

Control your reps 💯

Slower Negatives = Faster Gains?

FAST VS SLOW 🔥 Which REP speed do you prefer? #shorts #pushups #calisthenics ⠀